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Fitness eBooks
Find the best secrets for getting a 6 pack, as well as how to maintain your 6 pack abs, muscle, and tone.
Price: Free
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“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase Your Health In Just 7 Minutes a Day...And He Guarantees It!”
eBook and 6 digital training videos included.
Written by the French National Champion.
Price: $77.00
(Clicks: 36; Comments: 0 ) Listing Details Report Broken  Listing
A walk through guide to show you the steps in becoming an "Effortless Runner". Increase your running speeds and endurance levels. Learn specific training routines and break through your running plateaus.
Price: $27.00
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PFL90 free fat loss plan - The ultimate psychologically based free fat loss plan for beginners.
Price: Free
(Clicks: 18; Comments: 0 ) Listing Details Report Broken  Listing
Get yourself a healthy fit body instructs and teaches you how to get fit healthy 6 pack abs and develop a beautiful flat stomach to feel happier inside. Informative, mind blowing and "eye-opening."
Price: $3.28
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•Proven & Time Tested Training Concepts
•Scheduled Core Lift Intensity Progressions
•Rotating Set/Rep/Intensity Schemes
•Maximum Stimulus Exercise Selections
•Mentally Engaging Program Design
•Designed for Constant Progression
•Accommodating Scheduling Options
•Weak Point Training System
Price: $29.99
(Clicks: 73; Comments: 0 ) Listing Details Report Broken  Listing
The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You.
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results.
Price: $14.95
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Making your muscles grow takes proper training and nutrition, and often some advice. Ensure you're getting big and strong the right way with these pro tips.
Price: Free
(Clicks: 11; Comments: 0 ) Listing Details Report Broken  Listing
Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight.
The ultimate plan for permanent weight loss.
The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage Success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Price: $24.95
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Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality.
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
Price: $19.95
(Clicks: 11; Comments: 0 ) Listing Details Report Broken  Listing
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